Shut Up Hour

Today, I am inspired by the mere attempt at the hour record by 43 year old Jens Voigt. History, of course, points to the record breaking attempts of Boardman and Obree on similar bikes prior to UCI acceptance. Yet, I am still impressed.

“I knew it was the last time in my life that I had to push like this. Because it was the last time, it was easy to turn myself inside out”, Say the Jens.

51.115 km

31.875 miles

400 plus Watts

Just Amazing!

Chapeau!

I can’t wait to get on my bike and reroute my commute to Key Biscayne and do an hour of Big Gear training.

#SHUTUPHOUR

2014 Rapha Rising Complete

#rapharising

Six Rides in Eight Days

291 Miles

30,282 ft/9,200 m elevation gain

rapharising-cycling-v1-100

Week long challenges always seem to end a bit anticlimactic. With less than 200 meters to climb to meet the challenge, the motivation to ride no longer came from the challenge but instead the need to spin the waste out of my legs left behind from yesterday’s ride.

Horse

So the wine route it is.

Renate and I drove out to enjoy some excellent southern BBQ before returning to the cabin to pack up for the road trip home to Miami.

Southern boys know how to smoke there meat.

Southern boys know how to smoke their meat.

It was great to see my fitness improve over the course of the week. The trick will be keeping the momentum going as I prepare to return to GA for the Six Gap Century.

Slaying the Hog

#rapharising

#thehog

79.3 Miles

9,163 ft Elevation

It is Thursday morning and the Mojo is nowhere to be found. My Weapons Grade Hydration drink mix, EFS, was empty and there was only one rice cake left in the fridge. Four consecutive climbing days and these three excuses were all I needed to announce that today would be crowned a rest day. Queue the Angels and part the clouds, there will be no suffering today.

Nothing quite like a massage in the forest.

Nothing quite like a massage in the forest.

We drove to downtown Dehlonega only to discover the local bike shop had been closed six months ago. Some locals indicated the next closest shop could be found twenty minutes away in Gainesville. What we found was Bike Town USA in existence since 1978 and still operated by the original owner, Tom Hughs. Renate and enjoyed listening to Tom tell us the story of a small shop surviving the years continually re-inventing it to fit market trends.

Delicious morsels of energy, rice cakes satisfies when you go long.

Delicious morsels of energy, rice cakes satisfies when you go long.

 

 

 

 

 

The rest of the day was spent making stacks of rice cakes and receiving a well deserved high quality massage.

Morning View on Neels

Morning View on Neels

Friday morning and The Hog is on my mind.

The Mooney at the Mountain Crossings Outfitters.

The Mooney at the Mountain Crossings Outfitters.

Another ride up and over Neels was still difficult yet manageable. The legs are adapting to the strain of mountain climbing and a day of rest was just what they needed to recover in preparation for a hard day in the saddle.

A view of Hogpen Gap from the Valley between Neels and Jack's Knob

A view of Hogpen Gap from the Valley between Neels and Jack’s Knob

Jack’s Knob was a little easier today. While resting on the crest a woman completes the climb and announces, “I hate that climb”, as she stops in the middle of the road and stares down at the tarmac. “It’s a tough one”, I respond while I fill up my bottles. She stands in the middle of the road staring down at the tarmac in post climb meditation. After introducing myself, she returns in kind, “it’sss Slaura”. “Slaura?”, I asked a bit slowly to indicate I was unsure of my pronunciation. “Laura, I slurred a bit”. Laura launched into a full on explanation of what she was doing and why she was doing it. Laura explained that she was training in the six gaps in preparation for the Six Gap Century in September and continued talking about all kinds of difficult riding she has done in Arizona, Utah and Colorado. This woman was certainly fit and boy she could talk. I stopped listening to what she was saying and started listening for a pause, however brief. When it came, “I have to go” was all I said and I was gone.

Descending Unicoi became a bit precarious when a truck with horse trailer in tow passed

Youngsters enjoy the cold river on a hot day.

Youngsters enjoy the cold river on a hot day.

me before the descent. This meant I was not going to enjoy the ride down. In an attempt to allow space between us, I reduced my speed but still it did not take long for me to close the gap on the trailer once I released the brakes and flowed freely through the cambered switchbacks. To make matters worse, I had a Toyota clinging to my wheel like he was getting some draft advantage from it. Once the road straightened and no joy could be squeezed out taking a descent turn at speed, I pulled to the side to let the impatient motorist pass in order to increase my margin of safety while reducing my stress. At the bottom of Unicoi I stop at the bridge while some kids were enjoying a hot day while tubing on the Chattanoochee River.

 

And then came Hogpen.

It will be my third ascent of The Hog in four years. The first two ascents were in preparation for Ventoux when I was in, what seems like today, great shape. And now, carrying an additional thirty-five pounds, I suffered from the onset touching my cleat three times during the climb. Each touch was like a knife slash to my ego. Death by a thousand cuts, as it were. I had to adjust my expectations and be satisfied with surviving the climb. You are either going forward or moving backwards comes to mind as I grind at the pedals and virtually inch my way up the steep gradient.

View from Hogpen Gap.

View from Hogpen Gap.

I spent a good twenty minutes gathering my marbles on the crest of the Hog.

The descent off Hogpen is notoriously steep. Even with aluminum rims, I feathered my braking to avoid overheating them. The extreme gradient and the condition of the tarmac would not allow for a caution less descent but I took the speed where I could do so safely. After all, I had paid dearly for the opportunity to do so. I travel through the valley, up and over a series of rollers and begin the low gradient that carries me to Wolfpen. The heavy machines, operated by sweaty, oil covered men, were out working Wolfpen. I like it fresh, but not still hot, and steaming with the pungent odor of petroleum. Sucking petroleum fumes while ascending Wolfpen felt like a potential health hazard and so I quickly decided to move on and return over Neels.

Neels again

Neels again

Neels would then be the last major ascent of the day. It was difficult and slow going for I was already exhausted. Two miles from the top I noticed my front tire was slowly becoming deflated. The breakdown lanes were thin and bordered by ditches so I kept riding with my weight over my rear wheel meanwhile hoping that my luck would continue until I reached the safety of the parking lot at the Mountain Crossings Outfitters before tire was completely flat. I sat down at the picnic bench and leisurely replaced the tube while thankful the flat had not occurred on the descent of Hogpen.

I savored the descent off Neels knowing it would be the last mountain descent of the week. I returned to the cabin hungry, tired and satisfied that the Hog had been slayed.

Chasing The Hog

#rapharising

#thehog

Ride Four

07/23/14

56 Miles

6,774 ft elevation

It is my fourth ride of the Rapha Rising Challenge and even after posting some decent elevation and mileage I still need to make some sizable advancement to close this puppy. I start my ride just after one o’clock with the intention to make it over Hogpen. I have used my time here in the Georgian mountains to progressively increase the training volume to slay “The Hog”.

Heavy Equipment at rest on Wolfpen

Heavy equipment at rest on Wolfpen

On day two I rode the Neels, Wolfpen, Woody loop. It was a difficult ride but 38 miles was over relatively soon while rest and relaxation filled the rest of the day. The third day of the challenge I took it easy by doing the 23 mile vineyard route. This gave me two hard days followed by one easy day. The extra time was spent on Renate’s massage bench, sleeping and eating.

Recovery ride day with Renate

Recovery ride day with Renate

Neels is always better the second time. The switch backs become more familiar

View from Neels

View from Neels

allowing me to anticipate the subtle changes in gradient and then dose the effort accordingly. I reach the top in good spirits and enjoy a rice cake before topping off the bottles. A deluge accompanied my ride down the back of Neels. With about ten feet of visibility and a death grip on the brakes levers, I descended at about 20 mph. I silently debated the merits of my choice to ride with my lightweight jersey sans gilet as the cold mountain rain poured while the perforated strip of material running down the center of the jersey offered no real protection for my back.

Delectable morsels of energy, I carry rice cakes whenever the ride tests my will.

Delectable morsels of energy, I carry rice cakes whenever the ride is sure to test my will.

Then like magic, the rain stopped upon reaching the valley. The roads were dry as a bone and the valley was warm getting warmer. I take a right onto Rt 180 and feel instantly the resistance from friction produced by its gravel embedded tarmac. The feeling of resistance is further enhanced by the long section of false flats that precede the climb up Jack’s Knob. When the climbs come, they slowly work away at your will. There are no switchbacks; there is just a series of long then longer climbs separated by short descents. That’s when it happened, like an engine losing compression, I watch as the mph slowed to less than 2 mph. An ominous feeling of failure, and then impending doom, follows a virtual sound of a single, deep base, and penetrating beat, as my cleat touches ground. I visualize the boot plant on the LZ in la Drang Valley as Lieutenant Colonel Moore exited the chopper in the movie We Were Soldiers. I move to the side of the road to avoid unsuspecting traffic while I hydrate, refuel and allow myself a good ten minutes of rest. When I roll on, I am surprised at what ten minutes of rest can accomplish. Climbing at 5-6 mph I crest Jack’s Knob, locate my water stash and sat down for a proper rest.

Today’s ride was a constant negotiation with time. First, attention on work stole valuable vacation time and delayed my ride start. Then, heavy rains delayed and slowed my descent of Neels and now my fitness was being challenged by Jack’s.

A long rest spent staring deep into the forest on top of Jack's Knob while I contemplate my options.

A long rest spent staring deep into the forest on top of Jack’s Knob while I contemplate my options.

My long recoveries were eating away at what little time I had left and so I am forced to consider alternatives. I can turn around, descend Jacks and return over Neels, or can continue on over Unicoi then choose to reroute around Hogpen and out of the barricade of mountain ranges known as the Six Gaps should the day be slipping away. My force of will does not allow me to completely give up and yet somehow I remain hopeful that my original goal of cresting Hogpen today is still possible. I reflect, “This is how adventure seekers get themselves into trouble”. The roads at night, in the mountains covered in forest, are dark, thin and winding. I decide to continue on, still fooling myself there is a chance for the Hog, knowing full well, I will bailout. There just isn’t enough time.

 

 

 

So I cruise down Jacks, ascend the switchbacks of Unicoi then descend them in the rain, ride around Hogpen and head back to the cabin. I was less than thrilled and a bit deflated from having failed, but there was now another 6,774 ft in the books and there is still more time left in the week for…

chasing The Hog.

Rapha Rising Day One and the Woman’s 100

7/20/2014

62.6 Miles

6400 Ft climbing

#womans100#rapharising

Renate rolls up and out of the mist that has settled in on Woody’s Gap. Pasty white, overweight teenagers wearing “lids” and wannabe gangsta shorts hangin’ off their hind-side listen to Hip Hop thumping from the trunk of their car. “I’m a grinder, I’m Supah grinder…”  It’s a surreal picture for a Sunday morning deep in the North Georgia Mountains far away from any real urban center.

From the mist Renate emerges

From the mist Renate emerges

Renate happens to be an accidental participant in the Womans 100 challenge from Rapha. “why do you always do this to me?” the reply reads on my Facebook post announcing I had signed her up for a challenge to ride 100km in a single day. “First the Spartan Race and now this” she chides on but finally concludes with, “Ahh, let’s just do it!” Yes, that’s the girl I know and love.  To be fair, I think she has ridden a road bike about 3 times in the last 6 months and frankly has no business attempting 62.5 miles let alone doing it over 3 of the 6-Gap century course.

New Rapha Imperial Works Kit to commemorate the first day of the Rapha Rising Challenge

New Rapha Imperial Works Kit to commemorate the first day of the Rapha Rising Challenge

I have learned through the years to let Renate ride her own pace. If you ride alongside or too close and push the pace, she gets aggravated. She prefers to look around and observe the life that is happening around her than to forge ahead at breakneck speeds, suffering through the miles with nothing but a blur for the memory of it. So I ride to intersections or a hill crest then stop and wait. When you see the world through Renate’s eyes, you cannot help but smile and revel in the wonder that is nature.Renate Wolfpen

We crest Wolfpen Gap where the rough pavement has been replaced with fresh tarmac. Smooth roads are one of Renate’s simple riding pleasures and she conveys her approval with enthusiasm. We collect and use a jug of water hidden in the forest to refill our bottles and re-hydrate our bodies. “So this is Neels?” “No”, I reply “this is Wolfpen, Neels is next”. She looks at me with the face of a child after receiving a no to the eternal question, “are we there yet?” We take a long break while we chat with a woman from Atlanta and then her husband, and later their friend, who has resorted to pushing her bike up the steep side of Wolfpen.Horse in Field

The ride down Wolfpen was a bit precarious as roadwork was incomplete leaving a 3-4 inch step down the center-line and loose, sticky tarmac coated gravel along the fall line of the remaining side. Using the whole road to negotiate the sharp switchbacks to control the speed was not an option today. I waited at the base of Neels for Renate to arrive. When she did we began the slow arduous climb.Renate Millers Gap

 

 

“I’m delirious” she remarked upon her arrival at the top. I laughed as I steadied her while she dismounted her bike. Coca cola and Honey Stinger waffles from the Mountain Crossings Outfitters satisfied our sugar cravings while we spent a long deserved pause. Some spicy beef jerky was a welcomed departure from the sweet Honey and Probar chews we had been consuming. No need to stash water here, the facility provides outdoor access to a water faucet for use by Hikers, bikers, and cyclists alike. A collection of wore torn boots with stories to tell, hang from the ceiling of the outfitters, paying homage to their purpose.

Boots hang from the ceiling in homage

Boots hang from the ceiling in homage

The descent off Neels provides wide cambered switchbacks that are not only a pleasure to ride but allow for safety at speeds of over 45mph. Half way down I scrub my speed and wait for Renate to pass. As I ride well behind her, I watch in horror as an impatient motorist driving a Porsche, passes dangerously close and then cuts in front of her, missing her by about 6 inches. These things often take Renate off her game yet she soldiered on like a trooper without a hitch.

We stopped briefly at the bottom near Turner’s Corner Café to regroup. 28 miles and 4,000 ft were now logged. Renate was not thrilled to hear that we were less than halfway through with the challenge. The look she gave me when I told her we needed to repeat the wine route two times was just precious. Together we agreed that we would ride it once, and then stop at the café for some coffee and pie before deciding what to do next. Renate, after all, was shaped by her mother who was skilled in the fine art of Pavlovian Conditioning who would dispense chocolate treats to her children during hiking adventures in order to keep them moving when morale and motivation was low. The idea of coffee and pie at a streamside café sent Renate spinning down the road in Pavlovian bliss.

"No rest for the weary"

“No rest for the weary”

The winery loop, as the folks from Hiker Hostel call it, is a series of punchy climbs and undulating rollers that challenge the legs and provide some additional elevation to our ride. I ride up a short, wall-like hill that requires some quick planning to ensure the proper gearing needed to complete the climb. By the time I put my cleat down at the top and before I can turn around I heard the slightly anticipated “whoaaahuuuhaah”. I turn slowly to find Renate is literally, upside down in a ditch! I refrain from laughter until I can get her safely separated from pedal and bike. With more than a little cachinnation, we collect ourselves and ride on. A fieldstone chimney stands hauntingly solo in the middle of a field. An orange truck amongst a collection of forgotten automobiles marks the intersection with Damascus that guides us along the wavelike rows of grapevines that is Frogtown Cellars.

This orange truck has not moved in 4 years.

This orange truck has not moved in 4 years.

Before we turn right towards the café, Renate is in quite deliberation. We can take a left, return to a warm shower, hot food and then rest in failure or take a right ride two miles, take a short rest at the café then repeat the wine route one more time. We ride slowly towards the café while Renate mutters, “I want…..no….. No more hills”.

The waitress’ at Turner’s Corner Café were extremely friendly and very attentive. We were quickly served up hot coffee, sweet tea and peach cobbler while we relaxed outside on a deck as the Chestatee River runs beneath us. The warm peach cobbler was absolutely delicious and it certainly filled the void created by the hard 50 miles and 5000 ft of climbing. Casual conversation and jocularity with other friendly cyclists at neighboring tables provide the distraction Renate needed to keep her mind off the last 13 miles we needed to complete the challenge.

Staring at each other

Staring at each other

Rerunning the wine route was probably not the best way to get in the balance of the miles as Renate prefers not to retrace steps, but I do not know the area well and this is the “flattest” section in Dahlonega I know. The closer we get home the more the miles wear on poor Renate’s fading will. With only about a tenth of a mile to the hostel we realize we were half a mile short of our goal and so we ride repetitive 0.15 mile loops on the crest of a hill until the inevitable scream bellows from her lungs and her hands thrust skyward like she had just bagged a TdF stage win.

The Face of Exhaustion

The Face of Exhaustion

That night, sleep came easy and the next day, I rode alone.

The Road Contains Memories

June 28, 2014

45 Miles

#rapharising

I return to CT once a year to visit with my family. This year I will use the time to train for my upcoming trip to Georgia when I attempt to complete the Rapha Rising Challenge in late July. The challenge is to ride 8800 meters of climbing in nine days. Training in Miami to prepare for this challenge is difficult to say the least. Southeast CT provides rollers and progressive graduated climbs perfect for taking a flatlander up a notch before I take on the kind of sustained climbs GA offers up. Riding the tarmac of my youth is an olfactory experience triggering those emotional rollers of nostalgia.

It starts when I pull into the parking lot of Mystic Cycle Center. The smell of the salt marsh surrounding the shop reminds me of the countless hours I spent pining over imported Italian steel frames and deliberating over the choice between Campagnolo beauty and the new index shifting from Shimano. Once known as Mystic Valley Bicycles the business is now co-owned by Rick Ely an Iron Man triathlete turned business owner who I trained alongside in the local community pool. He was a living legend for us mere mortals back in the early eighties and when I say “trained alongside”, I mean we shared the same pool while I trained and he shredded water.

Riding through downtown Mystic and over the draw bridge the salt water smell engulfs you as the sea breeze gently caresses your face and arms. I remember the many times I crossed that bridge or counted its rise and descent while enjoying Guinness at John’s Café in the company of good friends and local characters. The Mystic River Bridge is a Bascule design built in 1922 spanning 85’connecting Stonington and Groton and still operational to this day. A friend and founder of Mystic River Photo, Richard Flesh, would tell you that it was the most photographed object in town.

Photo Credit: Connecticut's Historic Highway Bridges

Photo Credit: Connecticut’s Historic Highway Bridges

Taking the first right after crossing the bridge and onto Gravel Street I meander through the streets bordered by beautiful Victorian homes of bygone captains and the affluent citizens of the seafaring trade.

Pearl Street

Pearl Street

Mystic Seaport is in full view from Pearl Street while small Gaffe rigged sail boats gently navigate the Mystic River.

Gaffe Rigged Sailboat sales just in front of the Brilliant

Gaffe Rigged Sailboat sails just in front of the Brilliant

Mystic Seaport is the nation’s foremost maritime museum with a wooden boat collection that includes a whale ship, a sandbagger, a few schooners, a steamboat and even a square rigger. I remember visiting the seaport many times through my adolescence developing a passion for wooden boats in the process. It was every local kid’s first trip to a planetarium and the colonial village was an education on early American life. I cannot count how many times I boarded The Charles W Morgan spurring my imagination about whaling off the shores of New England. When I heard they have finally restored her to sailing condition I was thrilled.

I continue my ride down the Mystic River and head north onto Shewville Road lined by iconic CT stonewalls, horse fence and rolling green pastures. Shewville is filled with false flats and undulating climbs that keep the heart rate, effort and excitement high. Segments are bordered by deep, lush, forest with a smell of earth, foliage and flora delivered by a cool, light breeze. An outcropping of six foot tall Queen Anne’s lace decorates the road side while wildflowers can be found everywhere you look. I can remember my long commutes to and from work included this beautiful road where I would pick the very same wildflowers on my way home to present to my girlfriend now wife, Renate.

A proper sized breakdown lane makes for safe travel on busy highways

A proper sized breakdown lane makes for safe travel on busy highways

A short jaunt on busy Route 2 with the odor of automobile exhaust connects me with Brickyard lane where the heady, fragrant, aroma of honeysuckle warmed by the summer sun fills my nose reminding me of when my brothers and I would pick the flower heads off and suck the sweet nectar from the base of the petals. It was a simple childhood pleasure like blueberry picking or running through a water sprinkler. Brick yard lane is a series of punchy climbs that test the legs and lungs that travel through a canopy of trees so thick the change in lighting fooled me into thinking a summer storm was brewing.

Gravel road leading to nowhere

Gravel road leading to nowhere

To my left gravel roads lead to nowhere and small plantings of lilies grow in rows waiting to be cut for a dinner table display.

Lilies

Lilies

An old roadside gas pump next to a small building harkens to a bygone era and the sound of a lawn mower and the scent of fresh cut grass complete the experience. It is summer in Connecticut “and the living is easy”.

Rusty Pump on the crest of a climb

Rusty Pump on the crest of a climb

Longer climbs reward with long descents along the cornfields and pastures of the Shetucket Turnpike. The blue sky peeking through the green leaves of Sugar Maples towards the end of the first long descent betray the water that lies just beyond view. Even as an eight year old boy the parting of the forest was a landmark that filled me with anticipation. Pachaug was and is the first of three ponds on our “long” car ride to reach the last, Beach Pond, where we would spend all day swimming and playing in the cold fresh water. Even fresh water has a scent yet I fail to find words to describe it. Water is a mother’s secret weapon deployed in search of peace as nothing exhausts the virtually unlimited energy and angst of four young boys like a day at the beach.

Shetucket Turnpike - cresting climb just before Buttonwood Farm

Shetucket Turnpike – cresting climb just before Buttonwood Farm

The fast descent to Pauchaug is replaced by a steady ascent to Buttonwood Farm where fresh farm ice cream can be savored on a hot summer day with friends. The road continues down past the water lilies of Glasgo pond where shirtless boys sit along the shore fishing for bullheads and bass. Here begins a graduated climb that leads to the center of Voluntown. It is not much of a town center really, a gas station, post office and an elementary school is just about it. Here there is a ghost on the hill where I dare not go. My heart saddens as I think about all the hopes, fears and expectations of a talented cabinetmaker that lie buried in a graveyard beyond my route. Tears flow down my cheeks as I turn onto Pendleton Hill Road and ponder what would have become of his daughter’s life had she not departed us so very young. Rest in peace Sativa, you are forever in our hearts.

The Continental tires roll quietly along smooth, freshly laid tarmac smelling of petroleum while dried pine needles fall softly from coniferous balms like snowflakes as I make the climb away from Voluntown.The road is a rolling ascent along horse fence, country homes and stacks of cordwood until I reach the expansive sea of cornfields and aroma of freshly cut wood from the tiny sawmill of a hill top farm.

Cornfields as far as the eye can see

Cornfields as far as the eye can see

Such a beautiful view cannot be replicated by amateur photography yet photos I still take. A false flat at the top is made all the more difficult by the metered telephone polls that seem to mock your effort as they mark the distance yet travelled.

Telephone poles mark the distance

Telephone poles mark the distance

The ride continues along undulating terrain with a final climb to Pendleton Hill Church passing by the houses and roads of the girls I once knew. Skinny girls, round girls, smart ones, silly ones, tough ones, those a bit crunchy, and some more sophisticate, every one beautiful, and if truth be told I loved them all. During the ride I tally the ones I kissed and the ones I once wished I had. Memories so fresh, it is hard to believe they are more than thirty-five years old, seventeen in the making. Pedleton Hill

Although the pace of the descent off Pendleton hill is fast and furious, even at 45 mph, impatient motorists pass me around corners endangering us all. I so love the speed and with child like enthusiasm I let out a scream of delight so loud it inspires dogs to join in the revelry.

I ride past roads with names like Sleepy Hollow or Hangman hill and wonder if there is some story there somewhere. The fresh tarmac has disappeared replaced by the cracked and potted gravel embedded tarmac I remember so well. Town workers would lay down some hot tar layered with gravel and covered with sand allowing time and vehicles to magically work the stones into the decades old foundation. It was a wonderful opportunity for sixteen year old boys to play out their Dukes of Hazzard fantasies while driving at breakneck speeds sliding on the loose sand from side to side and on occasion to lose complete control. Meanwhile this rough pavement is sucking what little energy I have left out of my flailing legs.

Gravel Imbedded Tarmac

Gravel Embedded Tarmac

A turn on Babcock Road, then Wyassup Road and finally onto Rocky Hollow gets me through downtown North Stonington. Again, a school, library, post office and hardware store is all that marks its center. There are more memories of the time spent in that school than I am able to share in a single blog post. For a later time perhaps. On Rocky Hollow are some tennis courts, part of a recreational area championed by our childhood neighbor Mr. James McDermott. I learned to play tennis on those courts spending countless hours in the hot sun hitting balls against a backboard or practicing my serve. It was a great way to flush out teenage frustrations while imagining days of tennis glory. I never gave the man the credit he deserved and wished I had communicated a simple “thank you” when he was still alive. There is a lesson there folks.

Once across New London Turnpike I travel along Stony Brook Road while pedaling squares up its steep grade I come across a patch of Tiger lilies.

Tigerlilies - Mother's Favorite

Tigerlilies – Mother’s Favorite

Tiger lilies grow seemingly wild all over Southeast CT. They were my mother’s favorite flower and so my father would pick them from the roadside for her pleasure only to be disappointed by their short life. The wild is best enjoyed in the wild rather than kept dying in a vase.

Taugwonk road takes the last of me. A quick descent is followed by a steep ascent.

I am tired.

I am hungry.

I am buzzing.

Peqout Trail descends enough to ease my effort and so I coast through its lush green canopy. A couple more roads returns me to my car satisfied by my effort, renewed by the miles, and comforted by my past.

These roads hold dear memories.

Hill Work in Ohio

Visit a town with some regularity and it can become so familiar it can start to feel like home. Add some good habits to the mix like cycling and strength training and you start to drop some of those bad travel habits like late night TV and snacks. Yesterday’s ride had me sleeping like a baby, up and at em’, and productive all day contrary to the usual travel induced, all day brain fog my head is in on any given business trip. Just like Guinness I just don’t travel well.

Heavy downpours accompanied by intense lightning discouraged my riding plans so I headed straight for the gym after a long day reporting, strategizing, communicating, barking…..you know… Work. The hour of pushing and pulling in a gym doesn’t quite match the calorie burn and post ride euphoria I get from the bike but the alternative was a few cold ones at the bar followed by poor food choices.

The next day brought clouds and light rain. I waited alone at Biowheels for the group to form until I was joined by Matthew and his friend Kyle. Now these guys are both fit (read: light and strong) hill climbers so I immediately offered up the chance for them to leave me behind. I am not sure if they were being polite or if they are secretly sadists prepared to bring the pain but they both agreed to ride with me in tow. So into the hill work through the rain we rode. I was riding well today so some adaptation had occurred over the last two days. I love the human body. Push it and it responds. The fact remains though, these guys took it easy on me.

The course was not much different than Monday up and down hills, through farmland and residential areas all beautiful to the eye. Thursday I put in a solo effort that added another thirty miles to the books. I return home to the hotel in time to pack the bike, Kit and business attire to prepare for Friday’s flight to Connecticut where I will ride on the roads of my youth and continue to prepare for my ten day cycling adventure in the mountains of Dahlonega, GA.

Off to Ohio

Work shuttles me once a month north to Ohio. When motivation is high, I bring the Mooney. On this trip I planned to spend a week in Cincinnati in servitude and then another week in Mystic, CT visiting folks. The prospect of two weeks off the bike inspired the necessary motivation to pack the bike and kit along with my business attire, drag the bike around, rent large vehicles, pay the baggage fees, and subject frame and wheel to airport portage abuse.

 I arrived at the Cincinnati airport on Sunday morning with full intentions on riding three to four hours in the seven hills. By the time I made it to the hotel two hours later, a massive headache had me face done in a pillow while my bike remained safe and secure in its travel case. The ride would have to wait. “Best laid plans…” The next day a colleague informed me that there was a group ride starting about seven miles from the hotel. Things were looking up.

20140626_200053

I arrived at Biowheels just in time to purchase some CO2 cartridges, borrow a track pump from the shop, top off the wheels, shake some hands and leave with the “A” group. The ladies and gentleman of this shop ride took off up the first hill climb like the “A” group hill climbers I am not. I was sucking some serious wind trying to hold their wheels for the next several miles while my bronchial tubes wheezed like a grampus reminding me that I was not prepared for hammering climbs. My colleague Matthew being a gentleman, rolled back to ride with me for the entire ride. I gave him an opportunity to leave me to my own devices but he refused and so I welcomed his company.

20140626_195913

It was a pleasant yet difficult ride, plenty of small steep hills and long steady climbs to help me prepare for Dahlonega, GA. We rode on roads reminiscent of my home town of North Stonington; stone embedded tarmac lined with stone walls and deciduous trees. Homes of affluence, farmland and forest filled the view. Hot summer air singed my lungs and warmed my quads as we meandered the seven hills of north of Cincinnati. I returned to my hotel room feeling great and anxious for the riding in store for the coming days.

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2014 Six Gap Century

It may be premature, but I am setting my sites on the Six-Gap Century in September. It seems almost idiotic that this is the result of surviving a four day training block without any residual Sciatica pain. Friday night I cruised through the gym, Saturday I put in forty miles with decent results and Sunday I turned in another forty-two. Tonight’s gym workout finishes the four day block.

Planning out the annual training calendar is always exciting. You look forward with childlike enthusiasm at the coming months. Free from the pain of injury, the stress created by deadlines, the concern of time consumed by family affairs and free from self doubt, all is possible. Soon you have a Grandfondo scheduled every weekend and a training schedule that looks more like a professional race calendar. More than a little pruning produces a more realistic calendar and promises to keep Renate from going AWOL.

So that’s it.

The 2014 Six Gap Century.

One big event to focus on.

Everything else is training.

The ride consists of eleven thousand feet of climbing over six mountain passes with none tougher than Hogpen Gap averaging a 7% grade over seven miles. Your thoughts transcend reality as Hogpen slows you to a crawl while expending maximum effort. Once you crest the gap you descend at break neck speeds while experiencing a freefall into fear.  

Oh yes please, more…more of this.

Mt Dora – Day Three

Sunday morning finds me drinking beet juice in the dark.  Yesterday’s metric has left me with fuel in the tank and ready to take on the 40 miles out to Sugar Loaf Mountain and back. Today is less about enjoying the ride and more about getting it done, packing up and driving 4 hours south home to Miami.

Still the weather is perfect for a ride and we travel at a pretty steady 20-22MPH for 15 miles out to where the climbing begins.  We hit a mile long hill leading to Sugar Loaf with a 2.7% grade. I struggle to hold onto wheels and loose some ground in the group whilst other riders slide on back. One of which is the huff and puff dude from yesterday’s ride shouting in recognition, “I remember you” as he is dropped without remorse. A short descent provides some respite just before the base of Sugarloaf. The 9% incline slows me down to a crawl while I watch manorexic sons of amateur racers float effortlessly past.  Some quick math reminds me this will all be over in just ten minutes as I make new pledges of dietary discipline.

A well placed and crowded rest stop atop of the climb has everyone filling bottles, eating bananas and lining up at the port-a-johns. The mood is relaxed and quite social, so I take my time and partake in some idle conversation. It is not long before a small group prepares to roll, quickly I lineup and leave with them avoiding the crowd that will soon follow. We head out to take on the final climb of the day affectionately known as “The Wall”.

Once again it begins; chains begin dropping on a 2% climb preceding The Wall. On a 2% climb! The pace line splays open like buckshot forcing me to dodge the chain droppers and other riders scattered across the tarmac in an effort to remain upright and unscathed. Another descent brings me to the base of The Wall where I prepare for the 8% climb with a steady pace in the saddle; no attack, just spinning through. My pace is slow but I feel no pain. As I approach the top I have a rider passing with intent. slowly I stand up and raise the pace just enough to leave him behind. No hero here, just a little selfish pride.

I return to Mt Dora in the comfort of a small group. Stories of chain droppers can be heard as volunteers serve up some soda and brats cooked to perfection. Now the race to beat check out time begins with a quick shower and ends with the key in the mailbox. I say goodbye to The English Rose Cottage I called home for the last three days, turned the key, dialed in the tunes and pointed the Explorer south.

“Have tunes, Will travel”, I whisper with a nostalgic grin.