Festive 500 – Day One

116 Miles

187 Kilometers

After tossing and turning all night I pull myself out of bed before the alarm could wake Renate. She remained sleeping as I prepared coffee and headed out on the veranda to check the winter weather. In the darkness a dedicated few were awake pursuing their daily habits of walking the dog, running or strolling in the park below.  I can count no more than four.

It is the morning of Christmas Eve. There is no reason to rise from your bed so early. It is a day to relax, share time and stories with friends and family. A day for foie gras, oysters, lobsters and wine carefully paired with each. Not so for we, the noble few, these crazy gentleman riders.

The weather is perfect. I cannot help but notice that there is absolutely no wind. Not a rustle of the palm or shutter of a leaf, Nothing….

Nada.

Excited at the prospect of a windless ride I wondered how far I could go. Last night I took care to prepare my bike, clothes and nutrition and so without the pressure of time I enjoy the coffee and stare into the east as the sun prepares to make its appearance.

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A lone airplane passes overhead making its descent to MIA.

It’s time to Kit up, Pump up and Go!

I begin my ride as I almost always do by riding through Overtown. Most cyclists will circumvent this impoverished community for fear of their safety. I ride through it as a reminder of the truth. There is poverty, homelessness  hopelessness and starvation in America.It is closer to us than we are willing to admit. The homeless rise from their temporary shelters and seek to find new refuge for the day.

 As I ride over the channel the sun makes its appearance. It is so bright it mutes the color of the surrounding buildings and even the sky.

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 Obstacles to progress comes in many forms.

A wayward bicyclist travelling in the wrong lane.

Never bridge a city bus on the right; it will only bring you grief. The graphics on its rear panel seems to mock me as I wait for it to slowly lurch forward.

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And the ever present garbage can in the bike lane.

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Through coconut grove

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Past Plymouth church and on to Starbucks for a cup of coffee and a rice cake.

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The weekly group ride would never stop this soon but today I have many miles to lay down and I am doing it solo. Here I begin to imagine the possibility of riding to Key Largo. It is a torture on a windy day as it is a long road exposed to the wind off the water. You just don’t ride it solo.

But today, today is a windless day.

I ride past Black Point and through the palm tree nurseries careful to check out the channels. The water is clear blue green with not a ripple on the surface, no evidence of wind. In fact you can see the details of the seaweed, the fish swimming effortlessly, the sandy bottom.

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I must take advantage of this day.

After a quick break in Florida City I mount the Mooney and head further south. When you ride Card Sound Road it appears you are on a false flat. You look towards the horizon and perspective fools you into thinking, seeing a slight incline. It is in fact flat. Seawater on either side, there is no mistake; you are riding at sea level. The flattest. The only challenge is fitness, friction, relative wind and will.

Did I say it is a long road? Yeah, the view doesn’t change, the grade, the effort… all the same. Eventually the toll booth comes into view and I know I will be rewarded soon.

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Card Sound Bridge is not an easy climb but it is short.

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 Spectacular views

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I arrive at Circle K in Key Largo. After 69 miles, I can feel it in my legs. A couple of peppermint chocolates lighten my mood and make me think of Renate. I post a picture on FB and text her, “at Key Largo, likely 5 more hours to home”.

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I start to dream of the possibility of completing 135 miles for the first time and on the first day of the Festive. Card Sound road had other plans. A small headwind kicked up as the weatherman predicted and Card Sound Road is pointing directly into it.

I get to the Florida peninsula in one piece, but my pace has fallen off. There is only forty more miles to home and only twenty to Starbucks. Once again I travel back through the palm nursery where the man with the hammer strikes his fateful blow. I am bonking, like an engine with no compression my legs just can’t do the work. I stop at Black Point and give home a ring. We agree to meet at Starbucks. It takes almost forty minutes to ride 5 miles.

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These legs are cooked.

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Sitting at Sarbucks waiting for calvary I still can’t help to think…

I can still make it.

#festive500

The Homestead Speedway Century

One thing I like about riding annual events is that it marks the calendar for a personal fitness gauge. With 600 participants, The Homestead Speedway Century is just that sort of gauge. Everyone who attends prepares to bring their best legs including clubs who train together in a mission to display their unified force.

I arrive with plenty of time and begin my pre-ride ritual. You can feel the energy in the air surrounding the parking lot filled with anxious riders pumping tires and kitting up in the dark. Just before lining up I catch up with Willy Suarez. Willy and I forged a bond in the crucible of pain back in 2009/10 when I was just returning to cycling. He and I would sometimes (read often) get dropped on the return trip from Bay Front Marina during our regular Saturday morning group ride. One would catch up with the other and with an exchange of friendly if somewhat humble smiles we would drag each other against prevailing headwinds back to Miami City Hall. Things changed in 2010, both of us were mixing it up a bit and began riding at the front of some pretty spirited groups.

Every year the Speedway commences with a lap around the NASCAR track and heads out to the Homestead farmland. This year was different with an out and back to Key Largo for the first 60 miles. As you can imagine, weeding your way through 600 riders to find the right place with riders keeping the right pace can be a challenge. I look down to see that my speed had climbed to 29 mph with hits to 32 mph within the first two miles and I am keenly aware I am out of my league for my current fitness level.

So I dial it back to a 23-24mph. There is an absence of riders at this pace leaving me caught out alone as I watched my speed slipping to 22-23mph. The strain in my legs lets me know that I am in need of a group to provide some respite if I think I am going to keep up the pace. After a few more miles I can hear the leader of Team Sindicato, Jorge Gonzalez, dispensing orders and keeping things tight. I pull out left and slow down to let the blue and white kitted riders slide on by knowing I can count on them to provide a steady pace. It was then I realize that they were pulling just about everyone left in the ride and so finding a hole in the pace line was more than a little difficult. I was likely thirty riders back when I finally found some space amongst the minions. A quick look around confirmed there was another thirty more wheelsuckers in tow.

Riding mid-pack of a large group has its own set of challenges not the least of which is the potential for crashes. I open a gap in front of me to let a stray rider into the lee. It wasn’t long before I realized my mistake; he was a coaster. Yeah, the kind of rider that races up to the wheel in front of him then coasts and opens a gap of two bike lengths and then does so repeatedly for the entire ride.

Cooooaast, pedal, pedal, pedal – Cooooast, pedal, pedal , pedal, Coooast….

Nothing saps the energy out of a pace line like a coaster. The accordion effect he creates cascades all the way back to the last riders who will be likely become exhausted from the repeated efforts to hold on and then subsequently dropped . So I wait until he begins his coast, pull out, and jump in front to him in the gap he creates. I am sure he thinks me rude, but I just can’t take it anymore.

Card Sound Road Bridge is just a quarter of a mile at 4.5% but still steep enough to shake me loose from the group. No worries, the dropped riders regroup and forge ahead keeping a steady effort to finish out the 30 miles to the first rest stop. Things are a bit crowded at the tents so as the masses forage for bananas, PBJ sandwiches and granola bars, I tuck into a little tasty morsel of rice, eggs and bacon I have been carrying in my jersey pocket. These delicious rice cakes contain 270 calories the majority of which are supplied by carbohydrates from calrose rice and further flavored with liquid amino acids and parmesan cheese. I whisper a thank you for my wife, Renate who lovingly prepares these nutritious tidbits without request for big riding weekends.

Riders are gathering to leave and so I top off my bidons, find a wheel and hold on for the return trip. Head and crosswinds keep the effort high. This group dwindles from about 20 riders down to 6 as the wind and miles take their toll. Returning to the Speedway, I am surprised to find so many riders hanging out post ride in jovial spirits enjoying each other’s company as announcements are made and raffle swag is distributed.  I reflect on my previous Speedway full century rides and remember clearly much smaller gatherings of fatigue fogged riders with that far away look in their eyes. It seems the party subsides in the time it takes to do the additional 40 miles of a full century.

I grab some food, a Pepsi and find an open seat soon to be joined by another riding buddy Alex Labora. Alex is a bit of a social butterfly and enjoys chewing the fat with just about, well… everyone. In fact, I don’t think there is a group ride in Miami that Alex has not ridden. I have never witnessed Alex in a foul mood apart from the occasional confrontations with errant motorists. We enjoy each other’s company until I find my energy waning and bid Alex adieu.

This year’s Speedway I have been measured and found wanting. It does appear, however, that I still have some friends out on the road and discover I am all the richer for it.

Mt Dora – Day Three

Sunday morning finds me drinking beet juice in the dark.  Yesterday’s metric has left me with fuel in the tank and ready to take on the 40 miles out to Sugar Loaf Mountain and back. Today is less about enjoying the ride and more about getting it done, packing up and driving 4 hours south home to Miami.

Still the weather is perfect for a ride and we travel at a pretty steady 20-22MPH for 15 miles out to where the climbing begins.  We hit a mile long hill leading to Sugar Loaf with a 2.7% grade. I struggle to hold onto wheels and loose some ground in the group whilst other riders slide on back. One of which is the huff and puff dude from yesterday’s ride shouting in recognition, “I remember you” as he is dropped without remorse. A short descent provides some respite just before the base of Sugarloaf. The 9% incline slows me down to a crawl while I watch manorexic sons of amateur racers float effortlessly past.  Some quick math reminds me this will all be over in just ten minutes as I make new pledges of dietary discipline.

A well placed and crowded rest stop atop of the climb has everyone filling bottles, eating bananas and lining up at the port-a-johns. The mood is relaxed and quite social, so I take my time and partake in some idle conversation. It is not long before a small group prepares to roll, quickly I lineup and leave with them avoiding the crowd that will soon follow. We head out to take on the final climb of the day affectionately known as “The Wall”.

Once again it begins; chains begin dropping on a 2% climb preceding The Wall. On a 2% climb! The pace line splays open like buckshot forcing me to dodge the chain droppers and other riders scattered across the tarmac in an effort to remain upright and unscathed. Another descent brings me to the base of The Wall where I prepare for the 8% climb with a steady pace in the saddle; no attack, just spinning through. My pace is slow but I feel no pain. As I approach the top I have a rider passing with intent. slowly I stand up and raise the pace just enough to leave him behind. No hero here, just a little selfish pride.

I return to Mt Dora in the comfort of a small group. Stories of chain droppers can be heard as volunteers serve up some soda and brats cooked to perfection. Now the race to beat check out time begins with a quick shower and ends with the key in the mailbox. I say goodbye to The English Rose Cottage I called home for the last three days, turned the key, dialed in the tunes and pointed the Explorer south.

“Have tunes, Will travel”, I whisper with a nostalgic grin.

Saturday Morning Group Ride

Five Thirty comes early on a Saturday morning. I take 20 minutes to sip the morning brew in the darkness while I stare at the wall covered in ink drawings, photographs and lithographs. I remain in a dream like state as I reminisce about how or where I found each piece. Surprised at how much I can remember…the day, the smells, the light, who I was with, and what I was feeling, I am thankful that they are there hanging on the wall in front of me. I look to the blank space on the wall and wonder what is next. This is how I start each morning suspended in the past, absent from the present and anxious for the future.

So starts the pre-ride routine that prepares me for a 3 hour tour of the Miami flatlands. Another 30 minutes has me filling bottles, laying out my clothes, nutrition, and gear. I procrastinate a few moments, as I always do, just prior to slathering on the chamois cream and sunscreen.

Then it’s, Kit UP, Pump Up and GO!

I haven’t made a Saturday morning group ride in over 10 months. Carless roads, cool summer breeze and a beautiful Miami sunrise greet me as I make my way through the city towards the meet point at Miami City Hall. I miss these quiet moments on the bike. The city has its own morning rituals. The young stumble out of the clubs, the long shore men line up for selection and the homeless begin to wake from their temporary beds. It is still too early for shops and bakeries to open but some coffee can be found if you know where to look.

This is a new group for me, an aspiring group of 20 riders in the 18-22 speed range. A collection of men and women of different sizes and shapes leave as scheduled. We rode out to Black Point with a sprint that topped out at about 25mph. The ride leader launched from the group with no chase. I looked around….anybody…anybody? Nobody chases. So I jump, bridging the gap and maintaining at 25 for a few hundred yards until we settle down at about 23mph for the remaining distance. This is a far cry from last year’s 34MPH top end and 23-26MPH cruising speed. Its ok, it is not all gone, I can work with it.

Todd Gogulski commenting on the Vuelta quotes Jonathan Vaughters.”The mind of the professional cyclist is a fragile thing”. He adds his own philosophies on the importance of a positive mental attitude and how it relates to Chris Horner’s chances of reclaiming the red jersey.

On the return trip, I begin to lose patience with the gaps in the double pace line and the accordion affect it creates. I pull out and up to the front alongside the group leader and stay there for the remainder of the ride. The group leader, a Hungarian supply chain professional, is a chatty guy so we hold a conversation while keeping a 20-21 mph tempo. We quickly find common ground and enjoy a work related discussion that makes light the effort on the bike. I’m reminded on how cycling is really a community of strangers and how cyclists in general are an amicable group.

I return home to a hot bath and some much deserved rest.

I sleep  dream the rest of the day away.