Return of the Commute

Sick of my own whining I revert to my time honored solution for laying down mid-week miles. Yes, I have returned to commuting. Easier said than done, working the preparation and logistics into a routine takes some forethought and yields a few mistakes. Albeit, the same mistakes I made and mended the last time I started down this path which were the same… 

Yeah you get the picture, stop something long enough and your routine is no longer a routine.

The solution is in the doing.

Commuting by bike changes the rhythm of my day. I awake and leave the house a little earlier and cannot help feeling like it is Saturday morning. The ride itself never fails to make me feel connected to nature, really experience the weather and become part of the landscape unfolding before me. Although some motorists may temporarily derail the euphoric mood with their poor behavior I always return to center and feel more positive as the work day begins.

Cleaning up in a sink has its challenges but all can be overcome with good preparation. Monday I bring my Rapha Soignuer Bag to the office containing Tuesday’s office attire, a wash cloth and small towel, the return ride’s kit and the essential toiletries. Well appointed luggage is the trademark of an organized gentleman.

Repeating this process for Wed/Thurs delivers two days of excuse free riding and leaves only Wednesday for that post commute drive debate. That is three days of riding sandwiched by two days in the gym completing a work week’s worth of workouts.

The solution is always found in the doing.

Get on a Bike and Ride!

Graffitti Redux

A few weeks ago I was walking past a Wynwood pop-up shop inside the Intercontinental here in Miami on my way to the gym where my personal trainer holds court. I stepped in and had a conversation with the girl behind the counter and then offered her a challenge.

“If you can name the artists on my blog post Sunday Spin I will give you $10 per artist”, I provoked.

With eyes wide open my challenge was accepted and to my surprise I found myself dolling out sixty greenbacks before returning home. Claudia had fun and was most grateful as she was working unpaid for the day. Apparently it is not company policy to pay new employees for holidays. Ah Really? Sounds like a lawsuit waiting to happen, a clear and egregious violation of labor laws, and more than a little blasphemy on Martin Luther King’s day.

I have felt a little unsettled since posting Sunday Spin as I have been unsuccesful in identifying the artists on my own and so It is with relief and pleasure that I present again the photos I took of the six artists Claudia identified. You will find additional links (double click on the artist name) to more information about the artist should you be so inclined to learn more.

Ron English

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Eduardo Kobra

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Joshua Santos Rivera works under pseudonym Bik Ismo

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Interesni Kazki a pseudonym for Alesksei Borysov, Vladimir Manzhos

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Mathew Curran

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Retna and El Mac

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This is the kind of stuff you miss while driving your car….

Get on a Bike and Ride!

 

Le Tour de Breakers – 7th Annual

#Seventh Annual Le Tour de Breakers 2014

Cycling is an interesting community of strangers. You build relationships over time with short discussions before the ride or in the pace line at tempo. Not unlike civil society, acceptance is largely conditional upon your ability to keep up, pull your weight, and contribute to the common good. On a typical weekend ride few people have the luxury of languishing behind to engage in idle conversation as five hours have already been spent separated from chores, loved ones, familiar obligations and occupational deadlines. So the ties that bind are the long hours laboring in each other’s service with the lion’s share of respect going to those who pull at the front for extended periods of time.

This Sunday a 6:30AM start of the annual Tour de Breakers has been on the training calendar for quite some time. I approached the day with some trepidation as I have not laid down solid base miles since my time off the bike while licking my wounds in November. To make matters worse I just spent a week away from Miami on business with a full schedule in a locale where sub zero temperatures do little to inspire a trip to the gym let alone an outdoor evening ride. So knowing that a huge piece of humble pie will be served up on a platter, I prepare the bike and gear then set the alarm for 5:00 AM.

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Arriving at Alex’s house in the dark I was met with jovial greetings from old friends making me feel I had not been absent from this group of riders for almost 15 months20140202_063056-1. Sixteen of us OMIL’s (Old Men in Lycra) gathered and listened as Alex spelled out the ride route and rules of engagement. We left without incident and in organized fashion heading east towards South Beach. The farther we head east onto the beach the more we became encircled by the runners tempting their fate and fitness against the 13.1 mile route of the ING. With some risk taking and questionable consideration each one of the sixteen riders made it through a relatively dense wall of runners darting through the gaps that inevitably exist in every sporting event.

 A quick count verified a group complete and so made haste to the first rest top known as Giorgio’s. The pace was brisk and held no semblance to the target of 18-22mph. I held on but was concerned about my continued endurance at this speed. My concern was validated when the group attacked the bridge, dropped me, and vanished. I was able to keep an even 18mph pace while solo but did not cherish the idea of slogging out the full 80+ miles alone. Arriving at Giorgio’s, I was fully prepared to return home with a 40 mile day in the books.

The group pressed north and meandered the ramps, side roads and residential district that returns us to the mainland heading North on A1A. We kept a steady pace of 20-22 MPH which I was able to hold and so arrived at 7-11 for a quick break and refuel.

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Further along A1A we came across a segment of bordered by park, dunes and beach accompanied by some excellent bird watching and constrained by periodic red lights. When you travel at the back of the peloton you are subject to the accordion effect.  The few on front take off then everyone thereafter is subject to a small gap created by the delayed reaction of the person in front of them. By the time it reaches the last few riders the effect can be extreme. You bring up your pace to 23-24mph to bridge the gap only to find yourself slowing for the next red light. You mistakenly think to yourself, “Why are they accelerating so quickly”? In fact, the front few are merely riding up to 20mph and holding…. the rest is your fault… for being in the back will always cost you.

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As we close on The Breakers we ride along the coast with a full panoramic view of the Atlantic Ocean like only South East Florida can deliver. The mood of the group is elated and can be felt as the pace travels upwards to 25mph. “Only 6 miles, Only 5 miles….” becomes my mantra as a guttural roar escapes my control while straining the quads to close the gap and hold on tight. Wheel sucking is survival. We turn onto the long cobbled drive, circle the fountain and pose for pictures. Everyone is happy and looking forward to lunch at a French Bistro downtown called Pistache. As we roll toward the restaurant I feel grateful to those who today pulled my weight and vow to return the favor when my form returns. Beers and wine further elevated our mood and stories of today’s ride and rides past flow like wine.

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Old friends become new again and new companions become friends.

 

This is the power of the bicycle….

                                                         the result of the ride.